health buzz
Skin Health – Get Your Glow From the Inside Out!!!
As we age we start to notice changes to our skin. Whether its lack of hydration, elasticity and/or texture, these changes are to be expected. The great news is there are ways we can slow [...]
Holiday Hangover Helper
Oh the holiday hangover. We all start off with the best intentions, but somehow the hours get away from us, as do the amounts of drinks we are drinking. It's all fun and games until [...]
Dark Chocolate & Sea Salt Collagen Chocolate Chip Cookies
This cookie recipe is a perfect gift to give for the holidays because not only is. it guilt free but our "secret ingredient" helps support: Collagen Production, Bone strength, Joint Health, Skin Elasticity, and so [...]
Gluten-Free Swap Outs For All Recipes!
Take all the guess-work out of sticking to a gluten-free diet by trying some of these easy swap outs and get your gluten-free cooking and baking on!
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Mushroom Veggie Lentil Soup- Instant Pot Style!
I created this recipe from the need to use a bunch of veggies I had in the fridge and some red lentils that were sitting in my pantry. The secret weapon to this soup is the white miso paste and of course the "Instant Pot".
All Season Immune Protocol
This blend of zinc, vitamin C, vitamin A, L-lysine and pantothenic acid (B5) plays a major role in strengthening immune function, provides support for immune challenges, and helps maintain a normal inflammatory balance.
Creamy Vegan Mushroom Soup
Ingredients: 1 tbsp Olive Oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1 tsp Dried Oregano 1 tsp Dried Basil 2 Packs (18oz/500g) White Button Mushrooms (Sliced) 1 Pack (9oz/250g) Brown Button Mushrooms (Portobellini), (Sliced) [...]
Raw Key Lime Pie
This healthy, dairy-free take on traditional key lime pie is so satisfying and packed with healthy fats, protein and fiber. It has all the taste you remember without the guilt! Crust Ingredients: 1 cup [...]
Roasted Radishes w/ Ginger Miso Dressing
These roasted radishes have the perfect blend of sweet and salty...an umami flavor that is awesome as a side dish, topper for your salad , or if you're like me, they don't make it off [...]
Bitchin’ Sauce Vegan Alfredo
This was a recipe we created when we were finishing up a cleanse because we were craving something creamy and decadent. We didn't want to break our vegan, gluten-free, paleo eating, and this was so [...]
