health buzz
Roasted Radishes w/ Ginger Miso Dressing
These roasted radishes have the perfect blend of sweet and salty...an umami flavor that is awesome as a side dish, topper for your salad , or if you're like me, they don't make it off [...]
Bitchin’ Sauce Vegan Alfredo
This was a recipe we created when we were finishing up a cleanse because we were craving something creamy and decadent. We didn't want to break our vegan, gluten-free, paleo eating, and this was so [...]
Cashew “Kreme” Made 3 Ways
Cashew “Kreme” can be used as a ricotta cheese, heavy cream or sour cream substitute. Makes a great base for many dressings. It is naturally dairy, gluten, and soy free and can be used in [...]
Creamy Green Cilantro Dressing
This dressing is so addictive that I've literally put it on everything from salads, seafood, chicken or as a dip for raw veggies. It has a beautiful, vibrant green color and truly livens up your [...]
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Easy Weeknight Paleo Meatloaf
I love this meatloaf recipe because it packs in all the goodness of organic protein with lots of veggies. The almond flour keeps it perfectly held together without making it too dense. It's definitely something [...]
Bean-less Beet Hummus
This paleo friendly hummus is light, creamy and delicious. The beets give this dish a beautiful color and its so addictive, you honestly cant stop eating it. Serve with raw veggies and grain free crackers [...]
Kids’ Back To School Immune Protocol
We have been through some of the most challenging times as parents in the last year. With the pandemic still looming, it is crucial to keep our children’s immune systems at their best! It’s always [...]
Creamy Butternut Squash Soup
This paleo-friendly, vegan creamy butternut squash soup is so filling and comforting you will never miss the dairy! It has a light silky texture and makes the perfect meal served with a small salad. I [...]
Menopause / Hot Flash Protocol
Menopause happens because your ovaries simply run out of eggs. Women first experience perimenopause, having fewer eggs available means you ovulate irregularly until finally stopping altogether, thus menopause. Having both ovulatory and anovulatory periods can [...]
Mens Sexual Health / Erectile Dysfunction
Low sex drive and / or erectile dysfunction (ED) is not always a comfortable topic to discuss but it is so much more common than you would think. Low libido in men is often caused [...]
