health buzz
Mushroom Veggie Lentil Soup- Instant Pot Style!
I created this recipe from the need to use a bunch of veggies I had in the fridge and some red lentils that were sitting in my pantry. The secret weapon to this soup is the white miso paste and of course the "Instant Pot".
All Season Immune Protocol
This blend of zinc, vitamin C, vitamin A, L-lysine and pantothenic acid (B5) plays a major role in strengthening immune function, provides support for immune challenges, and helps maintain a normal inflammatory balance.
Creamy Vegan Mushroom Soup
Ingredients: 1 tbsp Olive Oil 1 Onion (Chopped) 1 tsp Crushed Garlic 1 tsp Dried Oregano 1 tsp Dried Basil 2 Packs (18oz/500g) White Button Mushrooms (Sliced) 1 Pack (9oz/250g) Brown Button Mushrooms (Portobellini), (Sliced) [...]
Raw Key Lime Pie
This healthy, dairy-free take on traditional key lime pie is so satisfying and packed with healthy fats, protein and fiber. It has all the taste you remember without the guilt! Crust Ingredients: 1 cup [...]
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Cashew “Kreme” Made 3 Ways
Cashew “Kreme” can be used as a ricotta cheese, heavy cream or sour cream substitute. Makes a great base for many dressings. It is naturally dairy, gluten, and soy free and can be used in [...]
Creamy Green Cilantro Dressing
This dressing is so addictive that I've literally put it on everything from salads, seafood, chicken or as a dip for raw veggies. It has a beautiful, vibrant green color and truly livens up your [...]
Savory Paleo Popovers
This recipe was adapted from a traditional popover recipe bc I was craving a light, airy, melt-in- your mouth side to my salad and began to experiment. This paleo version is honestly so good that [...]
Paleo Banana Chocolate Chip Muffins
When I'm craving something sweet and have overripe bananas in the kitchen, this is my go-to recipe. These muffins are always a hit with the kids too! They are super moist and packed with stevia-sweetened [...]
Weight Loss Support Protocol
Sometimes we need a way to enhance the effects of a healthy diet and exercise regimen, especially when first strating a change. This protocol can provide the extra boost of confidence we need to continue [...]
Healthy Hair, Skin & Nails Protocol
Everyone wants silky, shiny, thick hair. As we age our hair is one of the first things we notice that start to change. Whether its the texture, color, thickness, and/or shine, many of us wish [...]
