Recipes
Cashew “Kreme” Made 3 Ways
Cashew “Kreme” can be used as a ricotta cheese, heavy cream or sour cream substitute. Makes a great base for many dressings. It is naturally dairy, gluten, and soy free and can be used in [...]
Chocolate Coconut Avocado Pudding
This is such an easy recipe to make and when Im craving something rich and chocolatey, this totally hits the spot. It is amazing served with fresh berries and a dollop of coconut whipped cream! [...]
Creamy Butternut Squash Soup
This paleo-friendly, vegan creamy butternut squash soup is so filling and comforting you will never miss the dairy! It has a light silky texture and makes the perfect meal served with a small salad. I [...]
Raw Key Lime Pie
This healthy, dairy-free take on traditional key lime pie is so satisfying and packed with healthy fats, protein and fiber. It has all the taste you remember without the guilt! Crust Ingredients: 1 cup [...]
Roasted Radishes w/ Ginger Miso Dressing
These roasted radishes have the perfect blend of sweet and salty...an umami flavor that is awesome as a side dish, topper for your salad , or if you're like me, they don't make it off [...]
Rotating Vegetables Can Help Kickstart Weight Loss
You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented. But creating a diverse gut microbiome [...]
Savory Paleo Popovers
This recipe was adapted from a traditional popover recipe bc I was craving a light, airy, melt-in- your mouth side to my salad and began to experiment. This paleo version is honestly so good that [...]
Splurge Alert!!!! Baked Eggs With Creamed Spinach
This is one of the most delicious egg dishes I think I've ever made. It was inspired by a brunch we had in Park City, UT on a freezing cold, snowy morning in a tiny [...]
Strawberry Coconut Creme Parfait
Makes approx. 8 (4 oz.) parfait cups Crust Ingredients: 1 cup almond flour (finest grind) 1 tbsp monk fruit powdered sugar 1 tbs maple syrup (optional) 1 tbl coconut oil (melted) ¼ tsp salt ¼ [...]
Elaine is a functional nutritionist and has been a supplement educator to medical doctors, naturopaths, and chiropractors for over a decade. she thrives on helping people find the right supplements to compliment their health goals.
