This paleo-friendly, vegan creamy butternut squash soup is so filling and comforting you will never miss the dairy! It has a light silky texture and makes the perfect meal served with a small salad. I [...]
This healthy, dairy-free take on traditional key lime pie is so satisfying and packed with healthy fats, protein and fiber. It has all the taste you remember without the guilt! Crust Ingredients: 1 cup [...]
You’ve probably heard the old adage, “eat the rainbow” which is great advice on eating a variety of fruits and vegetables by making sure you have many colors represented. But creating a diverse gut microbiome [...]
This recipe was adapted from a traditional popover recipe bc I was craving a light, airy, melt-in- your mouth side to my salad and began to experiment. This paleo version is honestly so good that [...]
Elaine is a functional nutritionist and has been a supplement educator to medical doctors, naturopaths, and chiropractors for over a decade. she thrives on helping people find the right supplements to compliment their health goals.
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