health buzz
Menopause / Hot Flash Protocol
Menopause happens because your ovaries simply run out of eggs. Women first experience perimenopause, having fewer eggs available means you ovulate irregularly until finally stopping altogether, thus menopause. Having both ovulatory and anovulatory periods can [...]
Mens Sexual Health / Erectile Dysfunction
Low sex drive and / or erectile dysfunction (ED) is not always a comfortable topic to discuss but it is so much more common than you would think. Low libido in men is often caused [...]
Chocolate Coconut Avocado Pudding
This is such an easy recipe to make and when Im craving something rich and chocolatey, this totally hits the spot. It is amazing served with fresh berries and a dollop of coconut whipped cream! [...]
Strawberry Coconut Creme Parfait
Makes approx. 8 (4 oz.) parfait cups Crust Ingredients: 1 cup almond flour (finest grind) 1 tbsp monk fruit powdered sugar 1 tbs maple syrup (optional) 1 tbl coconut oil (melted) ¼ tsp salt ¼ [...]
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Camel Milk….Everything You Need to Know About It!
Nutrition fads. They come and go, but we bit on this one and did some research. The thought of drinking milk from a camel was off-putting to say the least, but once I got over [...]
Paleo Ramen Noodles In Slow Cooker With Chicken Bone Broth
This recipe was created by our Nutritionist, Elaine. It fits into so many spectacular nutrition categories, such as Paleo, Detoxifying and Gluten Free, but the best part is that it resembles comfort food and tastes [...]
Paleo Travel Favorites
I love to travel. In fact, I try to have something on the calendar at all times. Though Covid put a brief pause on some of my travel plans I found ways to still get [...]
Splurge Alert!!!! Baked Eggs With Creamed Spinach
This is one of the most delicious egg dishes I think I've ever made. It was inspired by a brunch we had in Park City, UT on a freezing cold, snowy morning in a tiny [...]
Holiday Hangover Helper
Oh the holiday hangover. We all start off with the best intentions, but somehow the hours get away from us, as do the amounts of drinks we are drinking. It's all fun and games until [...]
Guilt Free Chocolate CBD Recipes
We love the opportunity to enhance the nutritional value of our recipes with CBD. The three recipes are super easy totally delicious and do not require cooking or baking. This guarantees the integrity of the [...]
