March 17, 2021

Guilt Free Chocolate CBD Recipes

We love the opportunity to enhance the nutritional value of our recipes with CBD. The three recipes are super easy totally delicious and do not require cooking or baking. This guarantees the integrity of the CBD to ensure you are getting all the benefits. We also included recipes that include other superfoods and also fit into dietary restrictions.



This is a great way to jump start your morning with the combination of superfoods and CBD! All of the ingredients are Paleo, vegan and absolutely delicious.


  • 1 cup organic brewed coffee
  • 1 tsp – 1 tbl.Lairds Cacao Superfood creamer(according to taste)
  • 1 dropper 500 mg. Sonder Grace Peppermint CBD
  • Nut Pods or other non-dairy unsweetened creamer to taste (optional)


  1. Combine all ingredients together and mix until well incorporated, this provides 15mg of active CBD per serving




CBD Chocolate Mint Truffles include Sonder Grace Peppermint flavored CBD tincture. Including CBD adds a superfood ingredient to your recipes. Sonder Grace certified no-THC, Organic CBD oil is an excellent source of nutrients. CBD Oil can be safely consumed by kids and adults as part of a daily diet and has so many benefits!


The CBD Chocolate Mint truffle recipe was created by our nutritionist, Elaine. First, they taste amazing and I am picky when it comes to “healthy” treats or desserts. Secondly, the truffles are packed with superfoods and are low in carbohydrates. Finally, they are so easy to make. They only require chilling. No baking. CBD Chocolate Mint Truffles Recipe

Makes ~12, 1 inch truffles


  • 1 c coconut oil, melted
  • 1 tbsp honey, maple syrup or alternative sweetener equivalent
  • 3 tsp monk fruit
  • 1/4 c almond butter
  • 1/2 c raw cacao powder
  • 1tsp vanilla extract
  • 2 droppers Sonder Grace 250 mg Hemp Oil Tincture – Peppermint Flavor*(optional)
  • 2 drops peppermint essential oil (optional) we use Doterra essential oil bc it is food grade


  1. Melt coconut oil and add all of the following to a vitamix or high speed blender: honey or sweetner, monk fruit , almond butter, raw cacao powder, vanilla extract.
  2. Blend until smooth and poor into an 8×8 glass baking sheet and let cool in the fridge at least an hour.
  3. When cool, cut into 12 equal small squares and let sit on the counter to soften up (around 5 minutes) then roll each square into balls and dip in raw cacao nibs, cocoa powder, hemp seeds or coconut. We like to make a variety of all 4

*Note: if using CBD each truffle will have roughly 1-2 mg CBD based on this recipe




This CBD infused superfood smoothie completely rocks in both taste and nutritional benefit. The ingredients used in this recipe are all exceptional superfoods. You can read all about the benefits below. Who doesn’t want a heart healthy, cancer fighting, joint soothing, mood balancing and wrinkle reducing smoothie that actually tastes delicious?!


  • 1 pitted date, roughly chopped
  • ½ teaspoon grated fresh ginger
  • ½ teaspoon maca powder
  • 1 tablespoon collagen powder
  • 2 tablespoons sunflower seed butter
  • 1 tablespoon cacao nibs
  • 1-2 droppers Sonder Grace 250 MG Hemp Oil – Peppermint Flavor
  • ¾ cup unsweetened almond milk
  • 3 ice cubes
  • ⅓ cup of mint leaves


  1. Combine all ingredients in a blender and blend to desired consistency.





Dates are a good source of various vitamins and minerals. Dates also provide a good source of energy, natural sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in dates. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.


Ginger is an ancient remedy to ease digestion, relieve nausea, treat cold and flu, reduce pain and inflammation and improve cardiac health.[2] It is also a great source of fiber, iron, Vitamin C, potassium and protein. Not to mention it’s an excellent spicy addition when cooking (or making a morning smoothie).


Macais a root and a closely related to the radish. The benefits are almost too many to list in my brief overview, but most notably, maca balances hormones, treats issues such as PMS and symptoms of menopause. It is also well regarded as a natural remedy to increase fertility. (Note: Maca should NOT be consumed during pregnancy). Maca is known for improving libido and sexual function especially in men. It is a great source of minerals, sterols and essential fatty acids, lipids, fiber, carbohydrates, protein, and amino acids.[3]


Collagen powder is thought to help mend intestinal permeability (i.e. leaky gut), a condition linked to a host of auto immune diseases. In an article I read by prevention magazine, a recent study performed with women who incorporated collagen powder into their diet for 4 weeks, showed that they experienced a 20% reduction in wrinkles around the eye area. Some women reported reduced osteoarthritis and joint pain.


Sunflower Seeds, used to make sun butter, are considered to be the best whole food source of Vitamin E, an antioxidant that helps protect cell membranes, brain cells, and lower the risk for chronic diseases. Sunflower seeds reduce “bad” cholesterol (LDL) and prevent hypertension. Their nutritional make up of essential fatty acids, vitamins and minerals put them in the category of cancer prevention, reduces headaches and muscle cramps, and promotes detoxification, healthy skin, and more.


Cacao Nibsare a superfood that help our bodies boost energy and burn fat. Cacao contains unique phytonutrients that enhance alertness and mood. Cacao is actually the source of original, natural chocolate though many products on the market today do not contain true cacao. Your hershey bar will not deliver the same benefits. Cacao has more antioxidant benefits than goji berries, blueberries and green tea. Flavonoids are abundant in Cacao, delivering powerful anti-inflammatory and immune system benefits to its consumers. [4]


CBD promotes homeostasis, reduces inflammation, decreases high blood pressure, and suppresses cancer cells by helping create an environment in which they can not thrive. CBD has a plethora of psychological benefits. Recent research [5] has revealed antidepressant, anti-anxiety, anti-psychotic and mood-balancing effects. Read our post called How Does CBD Work?


Almond milk is a great source of omega-3 fatty acids and calcium. It is low calorie and has no cholesterol making it a great addition to your diet if you are trying to prevent cardiovascular disease. It is high in vitamin E, making it a powerful antioxidant, which plays a role in fighting free radicals and aids in preventing Alzheimer’s disease.

If the above was not convincing enough for you to try our superfood smoothie recipe, I can vouch that it is delicious.



*Our recipe was adapted from this recipe by Goop.

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