This recipe was created by our Nutritionist, Elaine. It fits into so many spectacular nutrition categories, such as Paleo, Detoxifying and Gluten Free, but the best part is that it resembles comfort food and tastes delicious.
Makes 4 servings
12 oz kelp noodles Sea Tangle – Kelp Noodles – 3 Pack – 12 oz. each
2-4 cups Slow Cooker Bone Broth
3 cups sliced vegetables (we like carrots, mushrooms, zucchini, onions and jalapeno* (*Optional)
Sliced lime (optional)
2 T cilantro for garnish
There are many ways you can assemble your ramen bowl. We steamed all the vegetables for about 15 minutes to soften in a 5-Quart Food Steamer. While vegetables are steaming, combine noodles and broth in sauce pan and heat until desired temp and noodles are soft about 15 minutes at a medium heat. If you are making slow cooker bone broth you can also add the kelp noodles about 3 hours before to soften them. Once the noodles are soft and broth is hot, divide into 4 portions and add desired veggies. Ladle bone broth and kelp noodles into each bowl and top with vegetables and garnish with cilantro. Squeeze a ¼ lime over top and season with salt and pepper to taste.
You can also arrange veggies and chicken in a fun way to make it a ramen “bar” and let your family or guests pick and chose their own combinations. I topped mine with sriracha sauce (link to our favorite Non-GMO sriracha for some extra spice).
SUPPLEMENTAL EQUIVALENTS FOR THE DAYS YOU WANT THE BENEFITS, BUT DO NOT HAVE TIME TO COOK:
All supplements can be purchased through our DFH Select Store or the individual supplement links below. There are many times we can not consume a fresh cup of bone broth or maybe you’re a vegetarian* and it’s not your thing, we have some supplement recommendations that can help keep you going:
Amino Acid Synergy: Amino Acid Synergy is useful as a general supplement for individuals whose diets are insufficient in quality protein, such as athletes who require additional amino acids to maintain or achieve greater lean body mass, and for those who have confirmed amino acid deficiencies from metabolic testing. Amino Acid Synergy provides a mixture of essential amino acids in the free-form, meaning they are immediately available for absorption and can be put to metabolic use much more readily and rapidly, as compared to amino acids contained in dietary protein.
PurePaleo™ Protein is a novel, great-tasting, dairy-free protein powder, yielding 21 g of protein per serving. It contains HydroBEEF™, a highly concentrated, pure beef protein, produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation. This product contains beef from animals raised in Sweden without hormones or antibiotics, and is free of any GMO grains, grasses, and/or ensilage.
GI Revive offers comprehensive support for optimum gastrointestinal health and function. The lining of the gut must have proper permeability and integrity so it can not only absorb nutrients, but also prevent toxins, allergens and microbes from gaining access to the blood stream. Maintaining gut health is the key to maintaining overall wellness.
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