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Savory Paleo Popovers
This recipe was adapted from a traditional popover recipe bc I was craving a light, airy, melt-in- your mouth side to my salad and began to experiment. This paleo version is honestly so good that [...]
Paleo Banana Chocolate Chip Muffins
When I'm craving something sweet and have overripe bananas in the kitchen, this is my go-to recipe. These muffins are always a hit with the kids too! They are super moist and packed with stevia-sweetened [...]
Weight Loss Support Protocol
Sometimes we need a way to enhance the effects of a healthy diet and exercise regimen, especially when first strating a change. This protocol can provide the extra boost of confidence we need to continue [...]
Healthy Hair, Skin & Nails Protocol
Everyone wants silky, shiny, thick hair. As we age our hair is one of the first things we notice that start to change. Whether its the texture, color, thickness, and/or shine, many of us wish [...]
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Chocolate Coconut Avocado Pudding
This is such an easy recipe to make and when Im craving something rich and chocolatey, this totally hits the spot. It is amazing served with fresh berries and a dollop of coconut whipped cream! [...]
Strawberry Coconut Creme Parfait
Makes approx. 8 (4 oz.) parfait cups Crust Ingredients: 1 cup almond flour (finest grind) 1 tbsp monk fruit powdered sugar 1 tbs maple syrup (optional) 1 tbl coconut oil (melted) ¼ tsp salt ¼ [...]
Travel Friendly Supplements We Love
*All of these selections are travel ready, highly effective, and available at EV Nutrition in our Supplement Store under Travel Ready Packets Protocol Travel Friendly Supplements: FOR THE ATHLETE ON-THE-GO Tru Niagen® Stick Packs ELEVATE [...]
Memory & Brain Endurance Protocol
As we age one of the first things we notice is that our focus, memory retention and overall brain endurance seem to be less sharp than before. Whether it's being able to stay alert and [...]
Best Supplements and Diets for Migraine Sufferers
Approximately one out of every six Americans struggle with migraine headaches. The statistic is even higher for women, with one in five women reporting a migraine over a 3-month period. (4) Unfortunately, there is no [...]
Seasonal Allergy Protocol
The time to start tackling the allergy season is actually right before it starts….choosing a natural approach to allergy relief requires a bit of dedication but the payoff is very big. Reduce your allergy symptoms [...]
