As we age one of the first things we notice is that our focus, memory retention and overall brain endurance seem to be less sharp than before. Whether it’s being able to stay alert and on track throughout the day, remembering short and long term information, or staying mentally strong throughout the day, we need to nourish the brain to keep it at its peak performance. Below is a protocol that can help address overall brain health with results you can notice!
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Here’s What to Take and Why
Catecholamine Support
Why Should I take it?
Catecholamines increase heart rate, blood pressure, breathing rate, muscle strength, and mental alertness. They also lower the amount of blood going to the skin and intestines and increase blood going to the major organs, such as the brain, heart, and kidneys. Nutrients that encourage production of catecholamines include:
Guarana – an herb found in the Amazon rainforest that has catecholamine supporting properties and is a natural source of caffeine, flavonoids and essential nutrients. Research has shown that guarana supports cognition, alertness and memory.
L-Tyrosine – is an amino acid that helps form catecholamines. It has been shown to also support autonomic activity and behavior.
Ginseng – is a botanical compound that has been shown to support stamina, energy, physical performance as well as brain endurance.
Pantothenic Acid – nutritional support for catecholamine production and occasional stress
Symptoms related to an insufficient level of catecholamines include:
- A decrease in mental alertness
- A decrease in mental speed
- A decrease in concentration quality
- Slow cognitive processing
- Impaired mental performance
- Easily distracted
- Need for caffeine or stimulants to improve mental function
EVN Recommends:
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Catecostim
Catecostim™ is designed to support the catecholaminergic system, using key nutrients and precursors.* This product also incorporates ingredients that may support brain function, as it relates to working memory, focus, and alertness.
Acetylcholine Support
Why Should I take it?
Acetylcholine promotes excitatory actions for cognition, memory, and is a major neurotransmitter for the autonomic nervous system (is the primary mechanism in control of the fight-or-flight response) Nutrients that encourage production of acetylcholine include:
Alpha GPC – a highly absorbable source of choline that easily passes the blood brain barrier. It has been shown to support cognition, brain function and brain blood vessels.
Huperzine A – an alkaloid(pharmacologically active compounds) that can support acetylcholine in the brain. It has been shown to support memory, cognition, and general brain function.
N-Acetyl L-Carnitine – is structurally similar to acetylcholine and supports cognition and brain health.
Pantothenic Acid – cofactor necessary for acetylcholine production in the brain.
Symptoms related to an insufficient level of acetylcholine include:
- Loss of photographic memory
- Difficulty with directions
- Poor verbal memory
- Slow mental speed
- Misplacing items (keys, sunglasses, etc.)
EVN Recommends:
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Acetyl CH Active
Acetyl-CH™ Active supports the cholinergic system and acetylcholine biosynthesis through select botanicals, enzyme cofactors, and acetylcholine precursors. Supplies high-potency pantothenic acid, which is often missing from other acetylcholine formulas.
Cerebral Blood Flow Support
Why Should I take it?
The brain needs sufficient blood flow in order for proper brain function and neurotransmitter health. Nutrients that support cerebral blood flow include Butcher’s broom, Ginkgo biloba, and vinpocetine.
EVN Recommends:
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NeurO2
A high potency, clinically studied blend of minerals and herbs such as Feverfew extract, Butchers broom extract, Ginkgo extract, and Vinpocetine. Supports circulation, vascular tone and oxygenation of the brain. It also encourages mitochondrial function and immune support.
DHA & Phosphatidylcholine
Why Should I take it?
DHA comprises over 90% of the omega-3 fatty acids in your brain and up to 25% of its total fat content. DHA is required for maintenance of normal brain function and aids in neurotransmitter health. An increase in DHA in the diet helps with learning and other cognitive functions.
Phosphatidylcholine produces a brain chemical called acetylcholine. Acetylcholine is important for improving memory and can help regulate cortisol function.
EVN Recommends:
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Brain-E DHA 1200-TG
Brain-E™ DHA 1200◊-TG is a source of omega-3 fish oil that includes 1200 mg of DHA per serving. It is derived from exceptionally high-quality, sustainably sourced fish and also provides phosphatidylcholine. It is third-party tested and gluten and dairy free.
Glutathione
Why Should I take it?
Is a major antioxidant that can help decrease neuroinflammation in the brain. It supports intracellular and mitochondrial antioxidant processes and promotes healthy brain function.
Glutathione also supports balanced immune system function which can help increase mitochondrial function and nerve conductivity.
EVN Recommends:
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Trizomal Glutathione
Trizomal™ Glutathione is a breakthrough new approach to glutathione supplementation. It features, for the first time in a liposomal solution, S-acetyl L-glutathione (SAG), combined with reduced glutathione (GSH), and N-acetyl L-cysteine (NAC). This formulation utilizes three ways to support glutathione—thus making it much more bioavailable than other formulas.
Click here to go straight to our supplement store to purchase!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
